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Dennis Wilson, an Aquatic Maximum Power Intensity (AMP-IT) Instructor on Marine Corps Air Station (MCAS) Cherry Point, North Carolina, describes what AMP-IT is and what kind of training it consists of, June 30, 2021. AMP-IT was designed as the water version of High Intensity Tactical Training, but offered reduced stress on joints and bones as well as reduced risk of injury. Despite AMP-IT’s reduced physical stressors, it still offers a demanding workout and can be as challenging as land based physical training. AMP-IT is available three days a week, Monday, Wednesday and Friday, from 1130-1230 for active duty military at Hancock pool. (U.S. Marine Corps video by Pfc Noah Braswell)

Being physically fit is one of the most important attributes of being a Marine. But between quarantine and gym closures, many of us have had to change our routines, and some haven’t had as many opportunities to work out they would normally. Well, the HITT center is here to help you get back in shape. They offer classes during the week for you to attend and as well as personal training sessions. If interested, contact them at 252-466-7201 or email them at ombcpofitness@usmc-mccs.org For more information visit the HITT webpage: https://mccscherrypoint.com/semper-fit/tactical-training-hitt/

Being physically fit is one of the most important attributes of being a Marine. But between quarantine and gym closures, many of us have had to change our routines, and some haven’t had as many opportunities to work out they would normally. Well, the HITT center is here to help you get back in shape. They offer classes during the week for you to attend and as well as personal training sessions. If interested, contact them at 252-466-7201 or email them at ombcpofitness@usmc-mccs.org For more information visit the HITT webpage: https://mccscherrypoint.com/semper-fit/tactical-training-hitt/