Honey L. Cushman, instructor and trainer with Cherry Point’s Semper Fit program, leads her class in strenuous work out routines during a hips, abdomen, buttocks, and inner thighs class at the Fitness Connection, Jan. 26. - Honey L. Cushman, instructor and trainer with Cherry Point’s Semper Fit program, leads her class in strenuous work out routines during a hips, abdomen, buttocks, and inner thighs class at the Fitness Connection, Jan. 26.