Marine Corps Air Station Cherry Point, NC -- U.S. Marine Corps Lt. Col. Julian Flores, commanding officer of Headquarters and Headquarters Squadron, Marine Corps Air Station Cherry Point, North Carolina, speaks on his experience for actions Marines and Sailors can take to ensure that they are taking proper care of their mental health. Stress can form from many factors, and everyone deals with stress differently. Reach out to a friend, your chain of command, the Chaplain or one of the many programs offered by the Marine and Family Programs to get the help you deserve.