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Well , nutrition , basically is the 

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fuel that we put in our body . Um , so 

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depending on what quality of that fuel , 

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um , that we put into our body , um , 

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comes out in our performance . 

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Especially when in regards to physical 

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fitness Yeah , the first step 

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definitely is education . What do I 

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need to have on hand or available to me 

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to put into my body ? So once you know , 

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once we learn what are better choices 

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than others , um , then there is an 

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amount of planning involved . You 

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come see us at some profit health 

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promotion , and we are happy to help 

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the individual or even groups . Um , if 

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you feel like you're struggling or if 

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you feel like you know , you're making 

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good choices , but you're not maybe 

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accomplishing a goal , we can certainly 

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help with that and giving 

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recommendations and help direct you 

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towards a more successful pathway . 

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Mm .